About two years back the Mediterranean diet
(MedDiet) was high on the shopping list of
good eating strategies. Should recent research
alter our outlook?
How good are these studies?
This list covers a range of studies. Almost all
of them acknowledge the difficulty of
teasing out the impact of the MedDiet on
people who are already individually
different with a wide range of health,
surroundings and social conditions.
However, the ‘straws in the wind’ seem to
be blowing the same way, supporting the
value of a MedDiet for many issues that
surface in later life.
Is the MedDiet the only choice?
Specialised diets can positively or
negatively influence specific medical
This article shares some published
information about a diet that is increasingly
being studied to understand its impact on
wellness and longevity.
Although the MedDiet could well underpin
your shopping list, talk with your own
medical professionals before making drastic
changes in your diet.
You can review our previous MedDiet
article with more about the diet here.
The Knowledge library available to every
Subscriber of the Longevity Plan has over
60 such references with links to many
more, supporting the decisions you can
make with each Longevity Plan.